HIIT
Interval-based training that combines strength and cardio for maximum calorie burn — no two rounds are exactly the same.
45 minutes, all-out effort
HIIT alternates short bursts of maximum effort with brief recovery windows, using a mix of kettlebells, sleds, rowers, and bodyweight movement. Each class follows a different structure so your body never fully adapts to one pattern.
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Why members keep coming back
- Burns a high number of calories in a short, time-efficient session
- Builds cardiovascular capacity and muscular endurance together
- Keeps your metabolism elevated for hours after class
- Varies weekly so your body keeps adapting instead of plateauing
Is HIIT right for you?
HIIT works well for members with some training background who want an efficient, high-output session. Every exercise has a lower-impact modification, so newer members are welcome — just introduce yourself to the coach before class so they can walk you through the scaling options.
How the 45 minutes breaks down
- Warm-Up (8 min)Dynamic movement prep to raise heart rate and prime the joints you'll load.
- Strength Block (12 min)Kettlebell or dumbbell-based interval work at moderate-heavy load.
- Conditioning Circuit (15 min)Rotating stations across rowers, sleds, and bodyweight intervals.
- Finisher (5 min)A short, high-output burnout to close the session.
- Cooldown (5 min)Guided stretching to bring heart rate back down.
What's provided
All equipment is provided. Bring water, a towel, and training shoes with good lateral support.
Led by Daniel Ortiz
HIIT FAQs
Yes. Every movement has a scaled option, and the coach walks the room throughout class. Work at your own pace — HIIT is about relative effort, not matching the person next to you.
Most members do well with 2–3 HIIT sessions per week, balanced with lower-intensity training or rest days in between to allow recovery.
A light snack with carbohydrates and a little protein 60–90 minutes beforehand works well for most people. Avoid a heavy meal right before an interval-based session.
Ready to sweat?
Reserve your spot in HIIT through the app, or try your first class free with a trial pass.