Sophie Larsen
Head Nutrition Coach6 years coaching · Registered Dietitian, Precision Nutrition L2
View ProfileResults are made in the kitchen too
Our registered dietitians work alongside your training plan, not around it — practical guidance that fits into a real schedule.
Services
What's included
Nutrition Assessment
A full review of current habits, preferences, and goals before any plan is built.
Meal Planning
Practical meal structures built around your schedule, budget, and food preferences.
Weight Management
Sustainable strategies for steady progress, not restrictive short-term fixes.
Sports Nutrition
Fueling strategy timed around training and competition for performance-focused clients.
Healthy Lifestyle Coaching
Habit-building support that extends beyond food into sleep and stress management.
Supplement Guidance
Evidence-based recommendations — never a hard sell on unnecessary products.
Body Composition Reviews
Periodic scans to track trends over time, viewed alongside performance markers.
Progress Monitoring
Monthly check-ins to adjust the plan as your training and life circumstances change.
How It Works
A simple, ongoing process
- 1. Initial AssessmentA 45-minute conversation about your current habits, schedule, and goals — no judgment, no crash-diet talk.
- 2. Personalized PlanYour dietitian builds a realistic structure around foods you'll actually eat.
- 3. Monthly Check-InsShort follow-ups to review progress and adjust as needed.
- 4. Ongoing SupportMessage your coach between sessions with quick questions through the app.
Your Coach
Led by registered dietitians
Free Resources
Nutrition Resource Center
Downloadable guides available to every member, no coaching plan required.
Questions
Nutrition Coaching FAQs
Performance, Elite, and Family members get a complimentary monthly check-in included. Essential and Student members can add nutrition coaching as a paid add-on.
Yes — nutrition coaching is available independently of any personal training package. Many members combine both, but it isn't required.
Yes. Your assessment covers allergies, intolerances, and preferences like vegetarian, vegan, or kosher, and your plan is built around them from the start.
Yes — every guide in the Resource Center is included with any active membership at no additional cost.
Ready to fix the other half of the equation?
Book a free consultation with our nutrition team — no pressure, just a plan that fits your life.