Weight Loss
A structured mix of strength and conditioning work paired with nutrition coaching, built for steady, sustainable loss.
Book Consultation →Coaching built around you, not a template
Every personal training program starts with a full movement and goals assessment, then a plan that adjusts as you progress.
Why Personal Training
One-on-one, built to move faster
Group classes are great for consistency and community. Personal training exists for the goals that need a plan tailored specifically to you — your schedule, your injury history, your starting point.
- Customized plans built around your goals and schedule, not a generic template
- Consistent accountability from a dedicated coach who tracks every session
- Faster, measurable progress through structured, progressive programming
- Nutrition support built into your plan, not sold as a separate add-on
- Ongoing performance tracking with monthly reassessments
How It Works
From assessment to results
- 1. Movement & Goals AssessmentA 45-minute session covering mobility, strength baselines, injury history, and what you actually want to achieve.
- 2. Custom Plan DesignYour coach builds a program around your assessment, schedule, and equipment preferences.
- 3. Scheduled SessionsRecurring sessions at a cadence that fits your life — most clients start at 1–2 times per week.
- 4. Progress TrackingMonthly reassessments adjust the plan as you get stronger, fitter, or closer to goal.
Programs
Choose a starting focus
Every program includes an assessment, a customized plan, a workout schedule, nutrition guidance, and progress tracking.
Muscle Building
Progressive overload programming with a nutrition plan built to support recovery and growth.
Book Consultation →Strength Development
Barbell-based programming to build a real strength base with proper technique from day one.
Book Consultation →Athletic Performance
Speed, power, and conditioning work designed around your sport's specific demands.
Book Consultation →Sports Conditioning
Off-season and in-season conditioning to keep you performing without burning out.
Book Consultation →Rehabilitation Support
Conservative reintroduction to training after injury or surgery, coordinated with your physio if needed.
Book Consultation →Senior Fitness
Balance, strength, and mobility programming designed specifically for older adults.
Book Consultation →Lifestyle Coaching
Habit-focused coaching for clients rebuilding a fitness routine from the ground up.
Book Consultation →Transformation Programs
A comprehensive multi-month program combining training, nutrition, and recovery for a defined goal.
See Results →
Your Coaches
Matched to your goal, not just your schedule
During your consultation, we match you with the trainer whose specialty fits your program.
Marcus Webb
Strength & Conditioning9 years coaching · CSCS, USAW Level 2
View Profile
Grace Kim
Senior Fitness & Rehabilitation12 years coaching · ACSM-CEP, Corrective Exercise Specialist
View Profile
Malik Freeman
Athletic Performance10 years coaching · CSCS, USAW Level 1
View Profile
Session Packages
Pay per session or commit to a block
Packages are available to any membership tier — Elite members also get unlimited consultation credits included.
Questions
Personal Training FAQs
Your free consultation includes a quick discussion of your goals, schedule, and any injury history — from there we recommend a coach whose specialty best fits your program.
Yes, an active Elevate membership is required. Elite and Family members receive unlimited consultation credits; other tiers can purchase session packages separately.
Absolutely — just mention it to the front desk or your Member Experience contact, and we'll rematch you with no questions asked.
Cancellations made more than 24 hours in advance are fully refunded to your package. Late cancellations forfeit the session, consistent with our trainers' scheduling commitments.
Start with a free consultation
No pressure, no upsell — just a conversation about what you're working toward.