Strength
James R.
Added 95 lbs to his deadlift working with Marcus over 14 months on a structured strength program.
+95 lb deadlift · 0 missed sessionsAisha M.
Starting Point
Aisha joined Elevate after a long stretch of desk work and irregular eating, looking to build a sustainable routine rather than chase a quick fix.
Goal
Lose weight steadily while building strength, without extreme dieting or unsustainable workout volume.
Challenges
Inconsistent schedule from shift work, limited previous gym experience, and low confidence in the strength area.
Personalized Program
Twice-weekly HIIT with Daniel Ortiz, one weekly strength session, and a flexible workout schedule built around her shift rotation.
Nutrition Strategy
Monthly check-ins with the nutrition team focused on protein intake and consistent meal timing rather than calorie restriction.
Milestones
Month 2: first full HIIT class without modification. Month 5: first unassisted pull-up. Month 8: goal weight reached.
Final Results
−34 lbs · +18% strength baseline · 8 months
"I didn't expect the strength side to matter as much as the weight loss, but it's what actually kept me showing up."
"Aisha never missed a scheduled session, even around a rotating shift. That consistency is 90% of why this worked."
