HIIT
Interval-based training that combines strength and cardio for maximum calorie burn.
View Class Details →Classes built to push you further
Over 30 formats across strength, cardio, combat, and recovery — every class is led by a certified instructor and open to all membership tiers.
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Strength & Conditioning
Progressive barbell programming to build raw strength and lean muscle.
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Functional Fitness
Multi-joint movement patterns that build strength for everyday life.
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Indoor Cycling
Rhythm-based rides set to music, built around power zones and endurance.
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Boxing
Bag work and pad rounds built around real boxing technique, not choreography.
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Kickboxing
Striking combinations paired with conditioning intervals for a full-body burn.
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Bootcamp
Circuit-based training mixing bodyweight, sandbags, and sprint intervals.
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Dance Fitness
Choreographed cardio set to music — no dance background required.
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Mobility & Stretching
Guided stretching and joint mobility work to support recovery between sessions.
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Senior Fitness
Low-impact strength and balance training designed for older adults.
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This Week
Weekly class schedule
Filter by day to see what's running and who's teaching. Reserve your spot in the app up to 7 days ahead.
Nothing scheduled for this filter — try "All Days" instead.
| Day | Time | Class | Trainer | Level | |
|---|---|---|---|---|---|
| Monday | 6:00 AM | Strength & Conditioning | Marcus Webb | Intermediate | Book |
| Monday | 9:00 AM | Yoga | Priya Anand | All Levels | Book |
| Monday | 6:00 PM | HIIT | Daniel Ortiz | All Levels | Book |
| Tuesday | 7:00 AM | Indoor Cycling | Daniel Ortiz | All Levels | Book |
| Tuesday | 5:30 PM | Boxing | Jordan Blake | Intermediate | Book |
| Wednesday | 6:00 AM | Strength & Conditioning | Marcus Webb | Intermediate | Book |
| Wednesday | 10:00 AM | Pilates | Elena Cruz | All Levels | Book |
| Wednesday | 6:00 PM | Kickboxing | Jordan Blake | All Levels | Book |
| Thursday | 7:00 AM | Bootcamp | Daniel Ortiz | All Levels | Book |
| Thursday | 9:00 AM | Senior Fitness | Grace Kim | Beginner | Book |
| Friday | 7:00 AM | Strength & Conditioning | Marcus Webb | Intermediate | Book |
| Friday | 5:30 PM | Dance Fitness | Elena Cruz | All Levels | Book |
| Saturday | 9:00 AM | Functional Fitness | Malik Freeman | All Levels | Book |
| Saturday | 10:30 AM | Mobility & Stretching | Priya Anand | All Levels | Book |
| Sunday | 10:00 AM | Yoga | Priya Anand | All Levels | Book |
Questions
Class FAQs
Classes open for booking 7 days in advance through the mobile app. Performance, Elite, and Family members get priority booking access 12 hours earlier than Essential members.
You can cancel free of charge up to 2 hours before class start. Late cancellations or no-shows after three occurrences in a month may pause your booking privileges for one week.
Space permitting, yes — check in at the front desk 10 minutes before start time. Popular classes like HIIT and Boxing tend to fill from app bookings, so reserving ahead is recommended.
No. All equipment is provided, including mats, gloves for boxing and kickboxing, and cycling shoes for a small rental fee. You're welcome to bring your own gear if you prefer.
Functional Fitness, Yoga, or Senior Fitness are the most beginner-friendly starting points. Every new member also gets a complimentary fitness assessment to help plan a starting schedule.
Find your next class
Book through the app or come try one for free with a trial pass.