Strength & Conditioning Coach · 9 years coaching · CSCS, USAW Level 2
Marcus joined Elevate nine years ago after four years as an assistant strength coach at a Division II athletics program. He specializes in barbell-based strength training for members ranging from first-time lifters to competitive powerlifters, with a particular focus on technique before load.
Outside of one-on-one coaching, Marcus leads Elevate's Strength & Conditioning group class and mentors newer trainers on programming and coaching cues.
Strength is built in inches, not leaps. My job is to make sure every rep is one you can build on, not one you have to undo.
A 12-week progressive barbell program for lifters who want to build a real strength base with proper technique.
Book Consultation →Meet-specific programming with peaking cycles for members preparing to compete.
Book Consultation →A conservative reintroduction to strength work for members returning after time off or injury, coordinated with your physio if needed.
Book Consultation →| Day | Time | Session |
|---|---|---|
| Monday | 6:00 AM | Strength & Conditioning (Group) |
| Monday | 4:00 – 7:00 PM | Personal Training Sessions |
| Wednesday | 6:00 AM | Strength & Conditioning (Group) |
| Wednesday | 4:00 – 7:00 PM | Personal Training Sessions |
| Friday | 7:00 AM | Strength & Conditioning (Group) |
| Saturday | 9:00 – 12:00 PM | Personal Training Sessions |
Added 95 lbs to his deadlift working with Marcus over 14 months on a structured strength program, without missing a single scheduled session.
+95 lb deadlift · 0 missed sessions
"Marcus doesn't let you skip steps. Every session builds on the last one — that's why the results actually stuck."
"I was intimidated by the barbell area until I started with Marcus. He explains the why behind every cue."
Consultations are free and include a movement assessment before you commit to a program.